• Protein Waffles

    These high protein waffles are made with cottage cheese, oat flour and eggs. So good you’ll never make them any other way! High Protein Oat Waffles I’m obsessed with these healthy oat waffles I’ve been eating practically every morning for breakfast! Four waffles have 17 grams of protein, so you may want to double the […]

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  • Chicken Pasta Primavera

    One-Pot, Creamy Chicken Pasta Primavera made with lean chicken breast, spring veggies, and a light cream sauce. A delicious, high-protein dinner idea! Chicken Pasta Primavera Primavera means “spring” in Italian, so I thought the name for this high-protein pasta dish was fitting since it’s made with spring asparagus, leeks, artichokes, and peas. The creamy sauce […]

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  • Roasted Asparagus

    This quick and easy recipe for oven-roasted asparagus is the perfect spring side dish. This basic recipe can be seasoned many different ways—add lemon juice, garlic, or shaved Parmesan for variations. Roasted Asparagus Roasted Asparagus is a super easy side dish that goes well with almost anything, like chicken, steak, salmon, baked ham, and pork. It’s great for […]

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  • Lemon-Coconut Almond Cake

    This moist Lemon-Coconut Almond Flour Cake is not just a treat for those following a gluten-free or dairy-free diet but a delightful dessert everyone will love. The perfect cake for any occasion! Lemon Almond Flour Cake with Coconut I’m pretty obsessed with this lemon almond flour cake! It’s dairy-free, gluten-free and so delicious!! The recipe […]

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  • Lemon Poppy Seed Cupcakes

    Lemon Poppy Seed Cupcakes are a delightful dessert that combines the zesty, fresh flavor of lemon with the subtle, nutty taste of poppy seeds. Lemon Poppy Seed Cake This easy Lemon Poppy Seed Cupcake recipe is perfect for Easter, spring and summer gatherings, or any time you crave something light and citrusy. This dessert is […]

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  • Deviled Eggs

    Made with mayo, dijon mustard, and paprika, these Classic Deviled Eggs are an easy and flavorful side dish or appetizer. They’re perfect for holidays like Easter, summer gatherings, and packed lunches, and they can store well too! Classic Deviled Eggs Deviled eggs are perfect if you’re looking for an inexpensive, low-carb appetizer or snack, especially […]

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  • Risotto Primavera

    This Risotto Primavera recipe showcases the freshness and variety of spring in a bowl loaded with asparagus, peas, zucchini, and cherry tomatoes. Risotto Primavera Risotto, a classic Italian favorite known for its creamy texture, is made even more delightful with the addition of crisp, fresh spring vegetables. It’s a perfect blend of the comforting arborio […]

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  • Honey Baked Spiral Ham

    Baked spiral ham with a simple homemade glaze made with fresh orange juice, pineapple juice, honey, Dijon mustard, and a touch of brown sugar is the perfect holiday dish! Honey Baked Ham Spiral hams are great for serving at large parties because they are precooked and sliced, which makes for easy serving when it comes […]

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  • Crustless Quiche

    This low-carb Crustless Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! Made with leftover ham or ham steak, broccoli and cheese. Crustless Quiche For those looking to lighten their meal or simply save on preparation time, this crustless quiche is a wonderful alternative. This version retains all the […]

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  • Spanish Tortilla with Pimenton Aioli

    Spanish Tortilla is a layered potato, onion and egg open-faced omelet. Serve it as an appetizer, or main for breakfast/brunch or a light dinner. Spanish Tortilla I love this Spanish omelette so much with, made with tender potatoes and onions suspended in a bed of eggs. It’s amazing how good a dish with so few […]

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